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How To FindThe Perfect Essential Oil For You

Essential oils are a natural way to improve physical and mental wellbeing.They can be used either topically or in aromatherapy. So if you’re sneezing and sniffling, then the right essential oil in a diffuser can clear the air. If you’re body aches and skin irritates, then a touch of the right essential oil can make it all go away. However, there is a bouquet of essential oils available and each one is unique. So which one is the right one for you? Here are a few pointers that will help you figure out how you can find the perfect essential oil for you.

  • Define your typeEssential oils can really boost your skin and hair health. So first, figure what your skin and hair type is. Is it oily or dry or combination? Next, find out what special needs or allergies your skin and hair have. There are some essential oils that help hair growth, some that clear dandruff while others that bring a shine to your hair. Similarly, there are essential oils that are popular for treating conditions such as irritated skin, blemishes and bites.

  • Here are some recommendations based on your needs

    Essential oils are pretty awesome! Their skin-supporting properties can help different skin types.

    Lavender is probably one of the most versatile! It can be used for pretty much any skin type.

    For oily skin and scalp you can use oils like orange, lemon, lime, bergamo, geranium, cypress etc. These oils have properties that tend to regulate and normalize oil production

    For breakouts and blemishes oils like tea tree, geranium, vetiver, lavender, patchouli etc. Can be added to your moisturizer to calm your skin.

    To address dry scalp, chapped skin and dandruff problems oils likecedarwood, geranium, myrrh, sandalwood, palmarosa, roman, german chamomile etc. can be used. If your skin or scalp tends to be dry and chapped, a deeply moisturizing oil like shea butter or cocoa butter is a good base. Argan oil and rose hip oil are also good facial oils for deep moisture.

    For aging skin oils like tangerine, ylang-ylang, patchouli, cypress, sandalwood, lavender, frankincense, rose, palmarosa etc. can be used with carrier oils.

    For combination skin oils likepatchouli, lavender, bergamot, orange etc. can be used.

    For red marks and dark spots some of the best essential oils are lavender, lemon and frankincense.

    Oils like Chamomile, Sweet Marjoram, Eucalyptus, Rosemary, Clary Sage, Wintergreen, Peppermint etc. can be mixed with carrier oils for a soothing massage to relieve ache and pains related to inflammation.

    Lavender, Bergamot, Chamomile and Ylang-Ylang are great to uplift mood and relive mental stress.

  • Listen to your bodyDo you often suffer from body ache or cramps? Do colds and migraines visit you regularly? Think back and listen to all that your body has been telling you because it needs attention and it can be treated. Essential oils, when used topically or in a diffuser, can relieve you from many such physical conditions. So make a list what you need to treat, and get a step closer to finding your essential oil.

  • Notice how you feelIt is essential for you to not ignore how you feel on an average day. A tired or stressed mind can really multiply your woeswhereas a calm and focused mind would actually do its job well. So notice if you feel low or anxious or suffer from insomnia, and the right essential oil will stimulate your brain in the right way through aromatherapy.

  • Pick your choiceOnce you narrow your choices by picking the oils that treat your concerns, you could be left with some great options. Here is when you get to pick your favorite ingredient or scent. Essential oils are made using different ingredients and hence have peculiar fragrances and properties.

    That’s all you need to find out which essential oil is perfect for you. So set these filters and get started on the road to living a better, rejuvenated life.